re.cov.er.y
1. a process of physical, mental, and emotional transformation.
2. the action of regaining control over health and wellness.
With decades of experience, knowledge, professionalism, and commitment, our team at RECOVERYCOACH 247 has a uniquely curated approach to sustainable mind body recovery which includes:
Empowerment: helping you regain control over your life, identifying strengths and building sustainable confidence.
Accountability: providing you consistent support through daily connection and strategic goal setting.
Relapse Prevention: teaching you strategies to recognize and effectively manage triggers, stressors, and behaviors.
Life Skills Development: guiding you in developing the practical skills of managing emotions, reframing thoughts and experiences, improving relationships, and pursuing career or educational goals.
Sustained Well-Being: mentoring you in the practices, tools, and techniques of living a balanced, healthy lifestyle emotionally, physically, mentally, and spiritually.
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We create tailored programs to meet your unique needs.
Begin the 24/7 journey with a holistic comprehensive assessment of your physical, emotional, mental, and spiritual needs, along with lifestyle factors, trauma, relationships, and health history.
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Collaborate in setting realistic, achievable, and meaningful goals, aligning with your values, lifestyle preferences, and overall vision for sustained wellness.
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Integrate numerous mind-body therapies supporting daily emotional regulation, resilience, self-awareness, accountability, stress management, effective communication, physical health, and relapse prevention.
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Commit to established emotional check-ins, progress sessions, lifestyle changes, daily therapeutic practices, and weekly intention setting.
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Transform through reframing your mindset, reshaping your behaviors, discovering your purpose, and aligning with your authentic self.